REBOOT - 8 Week Gym Guide

Do you wish you were leaner, fitter, stronger, and more confident? 

Then the 8 week rebook program is for you !

Welcome to the  Part 2 of Strong, Fit & Confident challenge. Personally this is one of my favourite programs to date. If you are looking at building lean muscle and reducing body fat then this program is for you.

Ready to take back control of this year? Achieve those goals you wrote down in 2019? Let's work on creating that dream shape.

What is included?

6 x Training programs per week 

Split into 4 x Weighted gym sessions & 2 x Shred sessions 

Personalised macros / calories for the full 8 weeks to be tracked into my-fitness pal. You will learn how to use the technique "Flexible dieting" 

Private FB Page with lots of meal ideas, tip & tricks + live workouts

So come train with me and take back control of your year!